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Top 10 Surprising Benefits Of Cashew Nuts For Health


ByAgkidzone Staff
Updated: Apr 1, 2024

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Cashews are enriched with vitamins, protein, minerals, and antioxidants. It helps your every body system to function optimally. You can use cashews as snacks, or in salads, or stir-fry them, or spread them on sandwiches. But each of them have benefits for you. So read this article till the end to know how cashew benefits your health.

Improve Heart Health

Fat content in cashews is lower than any other nut. It is beneficial for your heart. The fat in cashews are monounsaturated fatty acid and polyunsaturated fatty acid. These are beneficial fat for your heart. It decreases the total cholesterol level including even the bad LDL cholesterol level. It increases the good HDL cholesterol level as well. Cashew has beneficial oleic acid and magnesium too. Magnesium helps to control your blood pressure too. The antioxidants present in cashews protect your heart. It also prevents coronary heart diseases and cardiovascular diseases as well.

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Good for Bone, Muscle, and Nerve

Bones need magnesium and cashews are a brilliant source of it. It also helps in building nerve health and tissues. Two-third of human body magnesium is stored in bones. So magnesium helps to structure your body. Magnesium balances the calcium level by preventing too much calcium from entering nerve cells. It results in calm, stable, relaxed muscles. Too little magnesium creates painful muscle spasms.

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Reduce Diabetes Risks

Cashews reduce the risk of diabetes too. It is a low-glycemic-index food containing very little sugar and cholesterol. That is why it is considered the perfect snack for diabetic patients. Cashews can regulate blood sugar levels too. That is how it reduces the risk of type 2 diabetes.

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Fight Cancer

Cashews have phytonutrients that act as antioxidants. It defends the body from harmful free-radicals that can create problems and damage the healthy cell DNA. This is how cashews fight cancer. Studies showed cashews are very effective for colon cancer.

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Improve Oral Health

Cashews have phosphorus in them. Phosphorus is an essential mineral for teeth. Phosphorus and calcium work together to provide a good bone structure to your teeth. Nutrients and minerals found in cashews kill oral bacteria. It helps in improving your oral health. It keeps your gums healthy and strong.

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Boost Brain Health

Cashews have healthy fats that are super-effective for your brain. It helps the brain to function well and improves memory and cognition too. Cashews have iron, zinc, and copper — the essentials for brain health. It regulates the synaptic transmission and neurotransmitter pathways. This improves memory retrieval. The antioxidants fight against neurodegenerative diseases and protect brain health as well.

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Reduce Anemia Risk

Anemia is the condition of the absence of red blood cells in your body. Red blood cells transport oxygen from lungs to other organs and tissues. Iron is the main mineral responsible for red blood cell production. And cashews have enough iron to help in producing blood. Almost two-third of human body iron is stored in red blood cells. Anemia is the result of iron deficiency. It is followed by diseases like fatigue, rapid heartbeat, weakness, concentration difficulties, shortness of breath, and many more. So you have to overcome iron deficiency by eating healthy food full of iron. Cashews have 1.9 mg iron in one ounce serving. It is the 10% of iron of your daily need.

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Prevent Headaches

Cluster headaches, tension headaches, migraines, etc. can be prevented by cashews. Studies showed magnesium supplementation reduces the risk of these kinds of headaches. And there is 81.8 mg magnesium in one serving of cashews. This is 20% magnesium of your daily needs.

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Good for Eye Health

Antioxidants present in cashews are good for your vision and eye-health too. Lutein and zeaxanthin are the two eye protecting compounds present in cashews. It protects your eyes from light damage, cataracts, and age-related macular degeneration.

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Skin and Hair Health

Many vitamins, oils, minerals, and antioxidants are present in cashews. These are good for your skin and hair-health too. It makes the skin smooth, protects skin from skin cancer, and reduces inflammation. Selenium and zinc of cashews fight skin diseases like acne. The copper in cashews helps to keep the good health of your hair too.

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The Final Words

I have discussed 10 benefits you get by eating cashews. There are many more benefits of these magical nuts. So start having cashews and do not forget to include these nuts in your daily diet.

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