Yogurt, also spelled as yoghourt is a food that is produced by the bacterial fermentation of milk. Most babies can start eating yoghurt as soon as they start eating solid foods, that is when the baby is around 4 to 6 months.
Yoghourt is an excellent choice of food for babies because it contains a lot of nutrients such as calcium, vitamins, and many important minerals.
For a long time, babies are given yogurt to eat because it provides the necessary nutrients that are much needed at a tender age.
What To Mix With Yogurt For Babies?
The yoghourt itself is very nutritious for babies. It contains a lot of vitamins and other nutrients. But, one can also add some fruits and vegetables with yoghurt to add flavor to the yoghurt and it becomes more delicious and tastier and is most liked by the babies.
One can add fruits like apple, maple syrup with lemons, orange, as it will make the yoghurt more delicious.
So, therefore to increase the nutrient content of the yoghourt and for the better development of babies, fruits can be mixed with yogurt babies.
For older babies, one can add cooked vegetables chopped into small pieces as it will add flavor to the yoghurt and it would definitely make the yogurt more delicious. Many dry fruits like cashew, almonds, resins can also be mixed with curd for babies.
Can Babies Eat Regular Yogurt?
yoghurt is an excellent choice for baby’s food because it is rich in nutrients and for babies, who are older than 6 months, yoghourt is most preferred to eat because it is nutritional and beneficial. Yogurts also can make tummies- big and small, happy.
So, definitely, babies can eat regular curd but there must be a quantity check.
It is not advisable to give yoghurt to the babies four times a day. There must be proper timing and there, babies can eat regular yogurt.
Benefits Of Yogurts For Babies.
- Yogurt is an important food for babies. There are a lot of benefits, why a baby must be given yoghurt. So, here’s a list of the benefits of yogurts for babies:
- Yogurt is a nutritional food, and for babies, nutrients like calcium, vitamins are most required. So, yoghurt provides the necessary nutrients.
- Yoghurt are delicious and if one adds fruits like apples, lemons, the taste intensifies and is liked by the babies. So, yoghurt is nutritional, but at the same time tastes delicious.
- Yoghurt is a heavy food. It means, it can easily ill up tummy and make a baby happy.
- Yoghurt also enhances digestive health and relieves diarrhea in babies.
- The most important benefit of yogurt for babies is that it boosts immunity and somehow, protects babies from diseases and health hazards.
Why Can Babies Have Yogurt But Not Milk?
Milk is definitely rich in protein but at the same time, it becomes difficult for a baby to digest it. But, yogurt, though a milk product is easy to digest.
The active live culture in yoghurt makes the lactose and the proteins in milk easier to digest. Therefore, babies can have yogurt but not milk.
Yogurts are made by fermentation; therefore, the proteins can be easily digested by the small tummies of the babies. This is the primary reason why feeding yogurts to babies under the age of one is recommended while offering cow’s milk is not at all advisable and recommended for babies.
Can Babies Eat Yogurt Every Day?
Toddlers must be served according to their nutritional needs. So, yes, it is absolutely fine for babies to eat yogurt every day. Even, feeding curd to babies multiple times a day is not a problem, as long as there is not any milk allergy or lactose intolerance.
yogurt is generally recommended for babies because of the nutrient content, especially calcium and Vitamin D. For a toddler, it is advised to consume 700 milligrams of calcium a day, where yoghourt provides approximately 350 to 400 milligrams of calcium.
So, for toddlers, babies, yoghurt is an important food and must be included in the daily diet of the baby. To add flavor or to make the yogurt more delicious, one can add fruits, vegetables, dry fruits to the yogurt. It will also increase the nutrient content.
When Can Babies Have Greek Yogurt?
Greek Yogurt or strained yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than all those of the regular unstrained yogurts, but the unique taste of yogurts remains the same.
So, babies can have Greek yogurt from 4 to 6 months onwards. Because, at this age, most babies start eating solid foods. Most babies can eat curd as soon as they start eating solid foods and it is generally from the sixth month.
Yogurts are an important food for babies and must be kept in the diet of the baby because of their nutrients content and the taste, the delicious nature of yoghourt which is mostly liked by the babies.
What Kind Of Yogurt Is Best For Babies?
There are a huge number of yoghurts available in the market. But, for the babies, the best option is unsweetened, plain, pasteurized yoghurt made from whole milk and containing the live culture of yoghurt.
Therefore, by looking at the features, Greek yogurt or regular yogurt is best for babies because it does not contain any added sweetened elements and is made from pasteurized milk.
How Do You Introduce Yogurt To A Baby?
Yoghourt is packed with proteins and calcium. Rich, creamy, and packed with nutrition, it might come as not a surprise to understand that yoghurt is a veritable superfood for toddlers and babies. But one must know the time when a baby can be given yogurt.
Babies can have a milk allergy or might be lactose intolerant.
So, they cannot have yoghurt. So, therefore as long as the pediatrician does not provide the green light, one can plan to introduce yoghurt to a baby shortly after the baby starts eating solid food, which is roughly after 6 months of age.
When Can Babies Have Yogurt Melts?
Yoghurt melts are just like yoghurts but are semi-solid structures. They contain the same nutrients and babies can have yogurt melts after they are 9 months old.
That is, babies can have yogurt melts from the time when they have developed the pincer grasp, or the ability to pick up small pieces of food with their fingers.
Too Much Yogurt Is Good For Babies?
Anything in excess is not good for health. Especially for a baby, one must be very careful about the amount of food one intakes. Babies can have yogurt after they are 6 months old, but it is recommended to feed yogurt to babies twice a day.
Yoghurt is rich in nutrients and one must look after the nutrient intake, the amount of calcium, vitamins a baby can have in a day.
So, Yogurt is a necessary food for babies because of its rich calcium content and other nutrients like proteins, vitamins, and many more. Babies love yoghurts because they are creamy and taste good. One can also mix with yogurts, fruits, vegetables to increase the nutrient content as well as to make it more delicious.
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